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Pets name or hobby
These all have important functions in your bodies. Iron, for example, is had to have to transport oxygen in the blood system, calcium and vitamin D are needed maintain strong and healthy bones, vitamin c is necessary for healing wounds and the helps keep our eyes healthy.
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Starchy foods (carbohydrates). These can include bread, cereals, potatoes, rice and pasta. Wholegrain choices sometimes richer in nutrients and fibre and as a consequence a better choice than white varieties.